Adaptogen
Ashwagandha for Cortisol
Dosage, KSM-66 vs Sensoril, cycling, and the evidence.
Read guide → MineralMagnesium Glycinate
For cortisol regulation and better sleep.
Read guide → PhospholipidPhosphatidylserine
May blunt stress- and exercise-induced cortisol.
Read guide → AdaptogenRhodiola Rosea
An energizing adaptogen for stress and fatigue.
Read guide →Cōrta can help
Put the science into practice
Reading about supplements is step one. Cōrta lets you actually track what works — logging doses and timing, syncing HRV and sleep, and showing which supplements move your curve.